Easily find healthy foods for hair growth

by | Jun 7, 2021

Everyone, especially women, wish to have healthy hair because strong and long hair can improve your own beauty. Interestingly, within a month your hair grows 0.5 inches but it depends on different factors such as age, genes, health and most importantly diet. 

When talking about diet, nutrients play an important role because a lot of nutrients directly affect hair growth. The right foods can stimulate healthy and strong hair growth.

1.Eggs

Everyone, especially women, wish to have healthy hair because strong and long hair can improve your own beauty. Interestingly, within a month your hair grows 0.5 inches but it depends on different factors such as age, genes, health and most importantly diet. 

When talking about diet, nutrients play an important role because a lot of nutrients directly affect hair growth. The right foods can stimulate healthy and strong hair growth.

2.Spinach

Everyone, especially women, wish to have healthy hair because strong and long hair can improve your own beauty. Interestingly, within a month your hair grows 0.5 inches but it depends on different factors such as age, genes, health and most importantly diet. 

When talking about diet, nutrients play an important role because a lot of nutrients directly affect hair growth. The right foods can stimulate healthy and strong hair growth.

Written By Tharushi Jayawickrama

Undergraduate of University of Colombo

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